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Ангелина Атоян
Journal
03 Nov 20
Ангелина Атоян's Journal, 03 November 2020
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 03 November 2020
129.6 lb
Lost so far:
18.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2020:
3461 kcal
Fat: 172.15g | Prot: 113.53g | Carb: 360.34g.
Breakfast:
Кофе.
Lunch:
Bonduelle Огурцы Маринованные, Плов с Курицей, Белый Хлеб.
Dinner:
Кукуруза Вареная, Верес Баклажаны Жареные с Овощами, Колбаса Варено-Копченая, Белый Хлеб.
Snacks/Other:
Коровка из Кореновки Сгущёнка, Киндер Шоколад, Колбаса Варено-Копченая, Кофе.
more...
1432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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