Weigh In record (no journal entry) for 03 November 2020
|
132.9 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
999 kcal
|
Fat: 25.27g | Prot: 24.05g | Carb: 63.23g.
Breakfast: Меридиан Кижуч Слабосоленый, Сыр Сулугуни, Мёд, Dr. Korner Хлебец Гречневый, Коровка из Кореновки Творог 2%, Банан, Лаваш Армянский. Lunch: Бахрома Пахлава. more...
|
gaining 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinka110586's weight history
|