Weigh In record (no journal entry) for 03 November 2020
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207.0 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2057 kcal
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Fat: 76.97g | Prot: 88.70g | Carb: 167.96g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Frankfurter, Wiener or Hot Dog, Mushrooms, Green Peppers, B-Well Canola Oil, Boiled Potato. Dinner: McCain Classic Roast Vegetables, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Sauvignon Blanc Wine, Milk Shake, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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losing 4.6 lb a week
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