Weigh In record (no journal entry) for 02 November 2020
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265.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1518 kcal
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Fat: 75.61g | Prot: 98.71g | Carb: 102.56g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Apples , Skinless Chicken Breast, Olive Garden Italian Salad Dressing. Dinner: Oscar Mayer Thick Cut Bacon (12g), Egg, Trader Joe's Fully Cooked Falafel. Snacks/Other: Nestle White Chocolate Chips, Kraft Jet-Puffed Miniature Marshmallows, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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gaining 0.2 lb a week
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