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DrBHenderson
Journal
16 Dec 10
DrBHenderson's Journal, 16 December 2010
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Weigh In record (no journal entry) for 16 December 2010
167.7 lb
Lost so far:
20.3 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1496 kcal
Fat: 33.88g | Prot: 110.60g | Carb: 185.66g.
Breakfast:
slim fast mix, EAS whey protein, skim milk.
Lunch:
jimmy john's thinny chips, jimmy john's no mayo.
Snacks/Other:
Special K protein bar almond.
more...
2713 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Insanity: Max Interval Cardio - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours.
more...
losing 1.6 lb a week
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DrBHenderson's weight history
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