Weigh In record (no journal entry) for 03 November 2020
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149.5 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1632 kcal
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Fat: 56.10g | Prot: 69.77g | Carb: 146.76g.
Breakfast: 拿鐵咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 泰式綠咖哩飯（辣）. Snacks/Other: ROYCE' 生巧可力[苦味], 全聯 雪藏生巧銅鑼燒, 鴨翼, 雞腳, 金門酒廠 38度金門高粱酒. more...
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gaining 4.6 lb a week
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