Weigh In record (no journal entry) for 04 December 2013
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122.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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442 kcal
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Fat: 9.56g | Prot: 17.58g | Carb: 75.74g.
Breakfast: Nonni's Almond Chocolate Biscotti, Market Pantry Fat Free Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Deep Chapati. Snacks/Other: Cooked Egg White. more...
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losing 0.3 lb a week
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shantimolleti's weight history
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