Weigh In record (no journal entry) for 03 November 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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709 kcal
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Fat: 28.51g | Prot: 42.04g | Carb: 73.79g.
Breakfast: 小黃瓜, 桂格(Quaker) 燕麥 (37,5克), 福樂 自然零無糖優格, 水煮蛋, 小番茄（葡萄形狀）, 蘋果, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: 炒雞蛋（整個）, 里仁 非基因改造黃豆天貝, 21風味館 溫蔬菜. more...
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losing 7.7 lb a week
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