Weigh In record (no journal entry) for 03 November 2020
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153.7 lb
Lost so far: 12.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1628 kcal
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Fat: 43.61g | Prot: 191.40g | Carb: 110.14g.
Breakfast: 닭가슴살, WPI 무맛, 무염버터. Lunch: 오뚜기햄, NOW WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 근영제과 쌀떡국튀밥, 닭가슴살, NOW WPI 무맛, 달걀. more...
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losing 17.0 lb a week
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