Date started: 29 May 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 243.6 lb
14 Jul 24	156.5 lb	100%
09 Jun 24	157.6 lb	Reasonably Well
01 Jun 24	158.7 lb	100%
26 May 24	159.4 lb	100%
24 May 24	159.8 lb	100%
19 May 24	161.8 lb	Reasonably Well
13 May 24	162.0 lb	100%
06 May 24	162.9 lb	100%
29 Apr 24	163.1 lb	100%
21 Apr 24	164.2 lb	100%
14 Apr 24	165.3 lb	Not Applicable
01 Apr 24	165.8 lb	100%
24 Mar 24	165.8 lb	100%
15 Jan 24	175.0 lb	100%
26 Dec 23	177.7 lb	Reasonably Well
09 Dec 23	175.5 lb	Reasonably Well
26 Nov 23	179.7 lb	Reasonably Well
19 Nov 23	180.3 lb	Reasonably Well
12 Nov 23	180.8 lb	Reasonably Well
05 Nov 23	182.5 lb	Reasonably Well
29 Oct 23	186.3 lb	Reasonably Well
16 Oct 23	187.4 lb	Reasonably Well
08 Oct 23	188.5 lb	Reasonably Well
29 Sep 23	190.7 lb	100%
27 Aug 23	192.9 lb	Reasonably Well
22 Aug 23	193.3 lb	100%
20 Aug 23	195.8 lb	100%
18 Jul 23	195.3 lb	Not Applicable
11 Jul 23	190.9 lb	100%
18 Jun 23	195.3 lb	Reasonably Well
11 Jun 23	198.2 lb	Reasonably Well
07 Jun 23	199.3 lb	Reasonably Well
28 May 23	201.1 lb	Reasonably Well
21 May 23	201.1 lb	Reasonably Well
14 May 23	202.4 lb	Reasonably Well
07 May 23	204.6 lb	Reasonably Well
30 Apr 23	207.0 lb	Reasonably Well
23 Apr 23	207.0 lb	Reasonably Well
19 Apr 23	209.2 lb	Reasonably Well
17 Apr 23	209.2 lb	100%
10 Apr 23	211.6 lb	100%
01 Apr 23	212.7 lb	100%
30 Mar 23	213.8 lb	100%
27 Mar 23	214.7 lb	100%
23 Mar 23	215.2 lb	100%
19 Mar 23	216.1 lb	Reasonably Well
12 Mar 23	218.3 lb	Reasonably Well
10 Mar 23	220.0 lb	Reasonably Well
09 Mar 23	221.1 lb	Reasonably Well
04 Mar 23	222.0 lb	Reasonably Well
03 Mar 23	227.1 lb	Reasonably Well
11 Feb 23	220.5 lb	Reasonably Well
09 Oct 22	214.1 lb	Reasonably Well
02 Oct 22	215.6 lb	Reasonably Well
25 Sep 22	216.3 lb	Reasonably Well
06 Sep 22	217.2 lb	Reasonably Well
04 Sep 22	217.2 lb	100%
29 Aug 22	219.6 lb	Reasonably Well
24 Aug 22	222.7 lb	Reasonably Well
16 May 22	209.9 lb	Reasonably Well
06 May 22	210.5 lb	Reasonably Well
01 May 22	211.2 lb	Reasonably Well
03 Apr 22	211.6 lb	Reasonably Well
13 Mar 22	213.2 lb	Reasonably Well
03 Mar 22	215.6 lb	Reasonably Well
21 Feb 22	217.2 lb	Poorly
12 Jan 22	223.8 lb	Reasonably Well
06 Jan 22	234.8 lb	Reasonably Well
07 Nov 21	212.7 lb	Reasonably Well
31 Oct 21	213.8 lb	Reasonably Well
24 Oct 21	215.0 lb	Reasonably Well
18 Oct 21	218.3 lb	100%
10 Oct 21	218.5 lb	Reasonably Well
03 Oct 21	220.5 lb	Reasonably Well
26 Sep 21	223.8 lb	Reasonably Well
13 Sep 21	228.2 lb	Reasonably Well
04 Sep 21	229.3 lb	100%
30 Aug 21	231.5 lb	Reasonably Well
24 Aug 21	232.1 lb	Poorly
30 Oct 20	191.8 lb	Reasonably Well
28 Sep 20	194.0 lb	100%
24 Sep 20	195.1 lb	100%
11 Sep 20	197.3 lb	100%
07 Jul 20	199.5 lb	Reasonably Well
15 Jun 20	201.9 lb	100%
31 May 20	205.0 lb	100%
25 May 20	207.2 lb	100%
17 May 20	210.5 lb	100%
07 Sep 19	201.7 lb	Reasonably Well
26 Aug 19	203.9 lb	Reasonably Well
19 Aug 19	207.0 lb	Reasonably Well
23 Apr 19	207.9 lb	Reasonably Well
12 Apr 19	210.1 lb	Reasonably Well
02 Mar 19	212.7 lb	Reasonably Well
22 Feb 19	213.6 lb	Reasonably Well
13 Feb 19	217.4 lb	Reasonably Well
05 Feb 19	218.5 lb	Reasonably Well
07 Aug 18	207.2 lb	100%
02 Aug 18	209.4 lb	Reasonably Well
01 Aug 18	209.4 lb	Reasonably Well
30 Jul 18	210.3 lb	Reasonably Well
25 Jul 18	211.4 lb	Reasonably Well
23 Jul 18	211.6 lb	Reasonably Well
20 Jul 18	211.6 lb	Reasonably Well
01 Jul 18	213.8 lb	Reasonably Well
25 Jun 18	215.4 lb	Reasonably Well
20 Jun 18	216.1 lb	100%
15 Jun 18	217.8 lb	Poorly
02 Jun 18	218.3 lb	Reasonably Well
29 May 18	243.6 lb	Reasonably Well

Date started: 02 Feb 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 242.5 lb
22 Dec 17	212.5 lb	Reasonably Well
15 Dec 17	216.1 lb	Reasonably Well
04 Dec 17	220.0 lb	100%
01 Dec 17	224.9 lb	Not Applicable
03 Nov 16	207.2 lb	Reasonably Well
28 Sep 16	209.4 lb	Reasonably Well
22 Sep 16	211.2 lb	Reasonably Well
09 Sep 16	215.0 lb	100%
02 Sep 16	220.5 lb	Not Applicable
29 May 16	218.3 lb	Poorly
15 May 16	220.5 lb	Poorly
07 Apr 16	226.0 lb	Reasonably Well
01 Mar 16	234.8 lb	100%
16 Feb 16	240.3 lb	Reasonably Well
02 Feb 16	246.9 lb	Not Applicable