Weigh In record (no journal entry) for 02 November 2020
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1104 kcal
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Fat: 28.79g | Prot: 32.53g | Carb: 116.45g.
Breakfast: Bananas . Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Broghies Popped Grains, The Laughing Cow Cheese, Vegetable Soup (Home Recipe). Dinner: Apple Pie, Cranberry Sauce (Sweetened, Canned) , Pork and Vegetables (Mixture), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: White Table Wine. more...
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gaining 3.5 lb a week
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