Cassiovsp's Journal, 02 November 2020

169.8 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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929 kcal

Fat: 33.79g | Prot: 44.13g | Carb: 112.44g.   Breakfast: Panqueca Low Carb, Café com Leite Integral. Lunch: Del Valle Suco de Laranja, Yoki Farofa Pronta, Copacol Linguiça de Frango Fina, Salada de Maionese, Arroz Branco (Cozido), Sadia Nuggets Frango com Queijo. Snacks/Other: Café, Café. more...

410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...