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November 2, 2020 Monday I have tried to stay on target but I ate some pepper jack cheese and my poor tummy rebelled, in a lactose intolerant tantrum. My dramatic weight loss, 2 lbs in the last week, are more a matter of an empty digestive system. I hope to get down to 149 by the end of this month. My goal is 142. Maybe when i get there I will try to get five lbs under that. If we are not losing we tend to be gaining if you are a so called body type called pyknic long bodies, short legged, small feet and hands.
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152.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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725 kcal
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Fat: 41.07g | Prot: 62.58g | Carb: 28.37g.
Breakfast: Wal-Mart Beef Sirloin Petite Steak, Egg, Silk Unsweetened Soymilk. Lunch: Apples, Jojo's Guilt-Free Chocolate, Almonds, Wal-Mart Beef Sirloin Petite Steak. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Silk Unsweetened Soymilk. more...
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losing 3.3 lb a week
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