Weigh In record (no journal entry) for 04 December 2013
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1731 kcal
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Fat: 80.17g | Prot: 104.14g | Carb: 150.11g.
Breakfast: Philly's Best Cheesesteak, Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oranges, Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. more...
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3307 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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