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jrnokes
Journal
04 Dec 13
jrnokes's Journal, 04 December 2013
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Weigh In record (no journal entry) for 04 December 2013
234.0 lb
Lost so far:
2.0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 December 2013:
1367 kcal
Fat: 26.72g | Prot: 34.36g | Carb: 123.34g.
Breakfast:
Banana, Nature's Own Light Honey Wheat Bread, International Delight French Vanilla Coffee Creamer.
Lunch:
Whataburger Apple & Cranberry Grilled Chicken Salad.
Dinner:
Candied Sweetpotato, Meijer French Style Green Beans, Schwan's Tortilla Encrusted Tilapia.
Snacks/Other:
Vodka.
more...
3262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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