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kelvin069
Journal
04 Dec 13
kelvin069's Journal, 04 December 2013
kelvin069's Profile
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Weigh In record (no journal entry) for 04 December 2013
120.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
906 kcal
Fat: 29.73g | Prot: 36.11g | Carb: 128.41g.
Breakfast:
Oatmeal, Domino Sugar Light Brown Sugar.
Lunch:
Granny Smith Apples, Blue Diamond Almonds, Wasabi & Soy Sauce.
Dinner:
Egg White, Jason's Deli Stuffed Green Olives, Kraft 100% Grated Parmesan Cheese, Great Value Angel Hair Pasta.
more...
2493 kcal
Activities & Exercise:
Double C2 - 4 hours and 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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