Weigh In record (no journal entry) for 02 November 2020
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1189 kcal
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Fat: 61.83g | Prot: 49.48g | Carb: 114.66g.
Lunch: Alface, Psyllium, Limão, Pepino (Descascado), Viva Vida Tomate Grape, Liv Up Brócolis no Vapor, Pé de Galinha, Pele e Carne da Asa de Frango (Assado, Cozido), Angu. Dinner: Coco Seco, Itambé Creme de Leite, Brasil Frutt Castanha do Pará Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Viva Vida Tomate Grape, Mariza Canela em Pó, Copra Óleo de Coco Extra Virgem, Viver Bem Semente de Chia , Ovo. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 6.4 lb a week
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