Weigh In record (no journal entry) for 02 November 2020
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230.4 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1591 kcal
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Fat: 49.68g | Prot: 54.19g | Carb: 244.14g.
Breakfast: Badem. Dinner: Bulgur Çorbası. Snacks/Other: Elmalı Kurabiye, Haşlanmış Nohut, Yaş Pasta. more...
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losing 2.2 lb a week
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pozitif12's weight history
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