Weigh In record (no journal entry) for 27 October 2020
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164.2 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1038 kcal
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Fat: 48.02g | Prot: 59.58g | Carb: 103.80g.
Breakfast: Migros Süzme Peynir, Yeşil Acı Biber, Domatesler, Yumurta, Tatlı Kırmızı Biber, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Ayçiçek Yağı. Dinner: Karışık Yeşil Salata, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Çupra, Mercimek Çorbası, Gün Kurusu. Snacks/Other: Beyaz Leblebi, Migros Zeytinyağlı Grissini. more...
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gaining 13.9 lb a week
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