Weigh In record (no journal entry) for 02 November 2020
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192.0 lb
Lost so far: 21.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1397 kcal
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Fat: 49.83g | Prot: 67.20g | Carb: 155.10g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Westland Old Amsterdam, Gut & Günstig Lachsschinken, Philadelphia Doppelrahmstufe, Lieken Urkorn Vollkorn Saftiges. Dinner: Booster Cola, Paudar Bratpulver, Silberkranz Mais-Cocktail-Salat, Gefro Jägersoße, Botato Kartoffel Püree, Rügenwalder Mühle Vegane Mühlen Schnitzel. more...
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gaining 3.1 lb a week
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