Weigh In record (no journal entry) for 02 November 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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579 kcal
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Fat: 18.92g | Prot: 30.17g | Carb: 73.00g.
Breakfast: Jacobs Classic 3 in 1, Fitini Himbeeren, Edeka Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Avocado, K-Classic Räucherlachs, Kohlrabi, Gurke (mit Schale), Lidl Dattelcherrytomaten, Aldi Blattsalat Mix, Ei, Alnatura Olivenöl Nativ Extra, Harry Körner Balance. Snacks/Other: Kiwi, Banane, Apfel, Edeka Bio Blattspinat. more...
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gaining 0.3 lb a week
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