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emmra1
Journal
02 Nov 20
emmra1's Journal, 02 November 2020
emmra1's Profile
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Weigh In record (no journal entry) for 02 November 2020
114.6 lb
Lost so far:
9.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2020:
1688 kcal
Fat: 60.05g | Prot: 39.53g | Carb: 243.22g.
Breakfast:
Nutella Nutella, Glocken Bäckerei Körnerbrötchen.
Lunch:
Schokoladenkeks.
Dinner:
Schokolade, Mondo Italiano Spaghetti mit Tomatensoße.
more...
1721 kcal
Activities & Exercise:
Cooking - 1 hour, gehen - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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