Weigh In record (no journal entry) for 02 November 2020
|
218.0 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
1287 kcal
|
Fat: 44.25g | Prot: 46.00g | Carb: 173.98g.
Lunch: Birşah Tam Yağlı Yoğurt, Arnavut Ciğeri, Bulgur Pilavı. Dinner: Sütaş Ayran, Beyaz Ekmek, Komagene Çiğ Köfte. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<Deniz>'s weight history
|