Weigh In record (no journal entry) for 02 November 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1443 kcal
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Fat: 54.90g | Prot: 114.14g | Carb: 111.73g.
Breakfast: Esselunga Mandorle Pelate, Perugina Nero Fondente 70%, Consilia Confettura Extra di Ciliegie, Penny Market Fette Biscottate Classiche, Muller Yogurt Bianco Zero%. Lunch: Penny Market Pane Bauletto Integrale, Aia Hamburger di Tacchino con Rosmarino. Dinner: Uovo, Ortomio Lenticchie Lessate. Snacks/Other: Esselunga Mandorle Sgusciate, Conad Nocciole Sgusciate, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Vanilla Stevia. more...
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gaining 7.7 lb a week
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