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Langsam aber sicher werden die Sünden wieder rückgängig gemacht!
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203.7 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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3279 kcal
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Fat: 73.22g | Prot: 128.42g | Carb: 339.95g.
Breakfast: Fol Epi Classic, Dulano Lachsschinken, Lätta Halbfettmargarine, McEnnedy Sandwichtoast, Normaler Kaffee. Lunch: Sonnen Bassermann Mein Hühner Nudeltopf, Normaler Kaffee, Speisequark 40% Fett I. Tr., Marmelade, Halbfettmargarine, Sandwichtoast. Dinner: Roter Tafelwein, Kölsch, Rotkohl das Original, Kartoffelklöße, Gänsefleisch. Snacks/Other: Wodka, Marshmallows, Haribo Pfirsiche, Rusti Chips Chips Cracker Sour Cream & Onion, Milka Pralines. more...
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2678 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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