Weigh In record (no journal entry) for 02 November 2020
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113.5 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1215 kcal
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Fat: 18.54g | Prot: 22.97g | Carb: 131.62g.
Breakfast: Чай. Lunch: Лидское Пиво Классическое, Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Доширак Лапша со Вкусом Говядины. Snacks/Other: Чай. more...
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gaining 0.9 lb a week
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