Weigh In record (no journal entry) for 02 November 2020
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177.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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3150 kcal
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Fat: 69.92g | Prot: 174.15g | Carb: 438.33g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Ja! Thunfischfilets Geschnitten, im Eigenen Saft, Dr. Oetker Donauwellen. Snacks/Other: Sun Snacks Kichererbsen Chips, Nesquik Kakao. more...
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gaining 7.7 lb a week
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