Weigh In record (no journal entry) for 02 November 2020
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262.6 lb
Lost so far: 7.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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3578 kcal
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Fat: 119.66g | Prot: 144.60g | Carb: 315.80g.
Breakfast: Äpfel, Gekochtes Ei, Milch 1,5%, Granola Müsli Riegel Schoko ohne Zuckerzusatz. Lunch: Gut & Günstig Deutsche Markenbutter, Gouda oder Edamer, Freshona Kokosnussmilch Light, Landjunker Rinderhackfleisch Light, Pflanzenöl, Ja! Prinzessbohnen, Basmati-Reis. Dinner: Aldi Kochschinken, Goldähren Bauernschnitten, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Babybel Mini Babybel. Snacks/Other: Yellow Tail Shiraz. more...
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gaining 0.5 lb a week
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