Weigh In record (no journal entry) for 02 November 2020
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239.4 lb
Lost so far: 4.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1479 kcal
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Fat: 65.29g | Prot: 68.97g | Carb: 151.42g.
Breakfast: Karotten, Kaffee, American Style Sandwich Scheiben, Nussetti Duo Schoko-Creme. Lunch: Gutes Land Maasdamer, Harry Vital-Brot, Gutes Land Quarkdessert Stracciatella, Hofmaier Schinkenwurst. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Tillman's Kasseler-Kotelett, Kartoffelbrei, Kania Sauce zu Schweinebraten. Snacks/Other: Nestle Smarties. more...
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gaining 10.8 lb a week
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