Weigh In record (no journal entry) for 04 December 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1025 kcal
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Fat: 37.54g | Prot: 75.91g | Carb: 95.09g.
Breakfast: Onions , Kraft Pepperidge Farm Family Size White Sandwich Bread, White Turkey (Deli Cut Rotisserie) . Lunch: Bertolli Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Pepperidge Farm Family Size White Sandwich Bread, Bumble Bee Sardines in Hot Sauce. Snacks/Other: BSN N.O.-Xplode. more...
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losing 8.8 lb a week
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