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Day 3: over indulged playing poker last night (party pies - my downfall :( with wine too) only saving grace I won about $120, but will make tomorrow a fast day to compensate and again on Saturday to get back on track.
No gym this morning as had to go buy a pool table, but its a 13 hour work day will try to be more active and less sedentary. Today will be an interesting challenge being a....at work for 13 hours, and b...fasting, but Ive always loved a challenge.
Diet Calendar Entries for 04 December 2013:
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561 kcal
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Fat: 28.36g | Prot: 53.88g | Carb: 22.07g.
Dinner: Lamb Roast, South Cape Low Fat Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Rooster Roast Carrot (one), Parsnips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3853 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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