Date started: 12 Apr 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 341.7 lb
05 Aug 24	228.2 lb	Reasonably Well
29 Jul 24	230.8 lb	Reasonably Well
26 Jul 24	232.8 lb	Reasonably Well
23 Jul 24	234.8 lb	Reasonably Well
13 Jul 24	236.3 lb	Reasonably Well
09 Jul 24	237.7 lb	Reasonably Well
06 Jul 24	238.1 lb	Reasonably Well
26 Jun 24	240.1 lb	Reasonably Well
23 Jun 24	240.5 lb	Reasonably Well
22 Jun 24	241.6 lb	Reasonably Well
08 Jun 24	243.8 lb	Reasonably Well
06 Jun 24	243.8 lb	Reasonably Well
04 Jun 24	244.7 lb	Reasonably Well
03 Jun 24	245.4 lb	Reasonably Well
23 May 24	246.7 lb	Reasonably Well
18 May 24	248.2 lb	Reasonably Well
08 May 24	250.9 lb	Reasonably Well
06 May 24	251.8 lb	Reasonably Well
30 Apr 24	255.3 lb	Reasonably Well
23 Apr 24	253.3 lb	Reasonably Well
08 Apr 24	254.4 lb	Reasonably Well
07 Apr 24	256.8 lb	Reasonably Well
31 Mar 24	257.1 lb	Reasonably Well
30 Mar 24	258.2 lb	Reasonably Well
28 Mar 24	259.0 lb	Reasonably Well
23 Mar 24	259.5 lb	Reasonably Well
19 Mar 24	262.6 lb	Reasonably Well
04 Mar 24	264.3 lb	Reasonably Well
02 Mar 24	265.2 lb	Reasonably Well
27 Feb 24	268.1 lb	Reasonably Well
25 Feb 24	269.2 lb	Reasonably Well
23 Feb 24	269.8 lb	Reasonably Well
21 Feb 24	270.3 lb	Reasonably Well
20 Feb 24	270.9 lb	Reasonably Well
19 Feb 24	270.9 lb	Reasonably Well
18 Feb 24	273.4 lb	Reasonably Well
13 Feb 24	274.5 lb	Reasonably Well
10 Feb 24	274.5 lb	Reasonably Well
09 Feb 24	275.6 lb	Reasonably Well
07 Feb 24	274.3 lb	Reasonably Well
04 Feb 24	277.6 lb	Reasonably Well
03 Feb 24	278.7 lb	Reasonably Well
02 Feb 24	279.8 lb	Reasonably Well
23 Jan 24	281.1 lb	Reasonably Well
22 Jan 24	284.0 lb	Reasonably Well
20 Jan 24	285.5 lb	Reasonably Well
18 Jan 24	286.8 lb	Reasonably Well
16 Jan 24	287.5 lb	Reasonably Well
14 Jan 24	288.1 lb	Reasonably Well
13 Jan 24	289.0 lb	Reasonably Well
12 Jan 24	290.3 lb	Reasonably Well
11 Jan 24	291.2 lb	Reasonably Well
09 Jan 24	292.1 lb	Reasonably Well
01 Jan 24	293.7 lb	Reasonably Well
28 Dec 23	297.0 lb	Reasonably Well
24 Dec 23	298.7 lb	Reasonably Well
23 Dec 23	301.4 lb	Reasonably Well
08 Dec 23	308.0 lb	Reasonably Well
30 Oct 23	323.6 lb	Reasonably Well
29 Oct 23	325.6 lb	Reasonably Well
24 Sep 23	333.3 lb	Reasonably Well
14 Jun 23	324.5 lb	Reasonably Well
11 Jun 23	325.6 lb	Reasonably Well
07 Apr 23	326.7 lb	Reasonably Well
10 Mar 23	324.5 lb	Reasonably Well
02 Mar 23	326.1 lb	Reasonably Well
14 Feb 23	326.7 lb	Reasonably Well
13 Feb 23	327.2 lb	Reasonably Well
12 Feb 23	328.0 lb	Reasonably Well
11 Feb 23	330.0 lb	Reasonably Well
08 Feb 23	328.9 lb	Reasonably Well
07 Feb 23	326.1 lb	Reasonably Well
05 Feb 23	328.9 lb	Reasonably Well
04 Feb 23	330.3 lb	Reasonably Well
03 Feb 23	332.7 lb	Reasonably Well
02 Feb 23	330.7 lb	Reasonably Well
01 Feb 23	332.0 lb	Reasonably Well
31 Jan 23	333.6 lb	Reasonably Well
30 Jan 23	334.7 lb	Reasonably Well
29 Jan 23	335.1 lb	Reasonably Well
01 Dec 22	329.6 lb	Reasonably Well
19 Nov 22	323.0 lb	Reasonably Well
10 Nov 22	324.7 lb	Reasonably Well
27 Oct 22	320.3 lb	Reasonably Well
24 Oct 22	320.6 lb	Reasonably Well
22 Oct 22	322.3 lb	Reasonably Well
20 Oct 22	320.6 lb	Reasonably Well
19 Oct 22	322.5 lb	Reasonably Well
18 Oct 22	323.4 lb	Reasonably Well
17 Oct 22	322.8 lb	Reasonably Well
16 Oct 22	322.8 lb	Reasonably Well
10 Jun 22	319.0 lb	Reasonably Well
17 May 22	320.8 lb	Reasonably Well
04 May 22	323.9 lb	Reasonably Well
28 Jan 22	303.4 lb	Reasonably Well
10 Jan 22	306.0 lb	Reasonably Well
27 Nov 21	295.4 lb	Reasonably Well
25 Nov 21	296.3 lb	Reasonably Well
10 Nov 21	303.6 lb	Reasonably Well
10 Oct 21	297.0 lb	Reasonably Well
16 Sep 21	288.4 lb	Reasonably Well
12 Sep 21	291.7 lb	Reasonably Well
03 Sep 21	292.6 lb	Reasonably Well
01 Sep 21	293.9 lb	Reasonably Well
27 Aug 21	294.8 lb	Reasonably Well
24 Aug 21	295.6 lb	Reasonably Well
22 Aug 21	297.2 lb	Reasonably Well
06 Aug 21	297.8 lb	Reasonably Well
05 Aug 21	299.6 lb	Reasonably Well
02 Aug 21	300.7 lb	Reasonably Well
28 Jul 21	303.4 lb	Reasonably Well
16 Jul 21	304.7 lb	Reasonably Well
15 Jul 21	306.0 lb	Reasonably Well
25 Mar 21	305.1 lb	Reasonably Well
20 Mar 21	312.0 lb	Reasonably Well
11 Mar 21	313.5 lb	Reasonably Well
10 Mar 21	311.3 lb	Reasonably Well
06 Mar 21	308.6 lb	Reasonably Well
27 Feb 21	309.3 lb	Reasonably Well
22 Feb 21	307.1 lb	Reasonably Well
18 Feb 21	312.6 lb	Reasonably Well
17 Feb 21	310.0 lb	Reasonably Well
03 Feb 21	304.0 lb	Reasonably Well
15 Jan 21	301.4 lb	Reasonably Well
14 Jan 21	300.5 lb	Reasonably Well
13 Jan 21	299.2 lb	Reasonably Well
12 Jan 21	300.0 lb	Reasonably Well
10 Jan 21	299.2 lb	Reasonably Well
09 Jan 21	301.4 lb	Reasonably Well
10 Sep 20	297.6 lb	Reasonably Well
16 Aug 20	291.0 lb	Reasonably Well
15 Aug 20	291.5 lb	Reasonably Well
07 Aug 20	292.3 lb	Reasonably Well
06 Aug 20	294.1 lb	Reasonably Well
02 Aug 20	295.4 lb	Reasonably Well
26 Jul 20	296.1 lb	Reasonably Well
24 Jul 20	298.3 lb	Reasonably Well
19 Jul 20	299.4 lb	Reasonably Well
17 Jul 20	302.0 lb	Reasonably Well
16 Jun 20	303.8 lb	Reasonably Well
15 Jun 20	306.4 lb	Reasonably Well
06 Jun 20	308.4 lb	Reasonably Well
29 May 20	310.2 lb	Reasonably Well
17 May 20	310.6 lb	Reasonably Well
05 May 20	314.8 lb	Reasonably Well
11 Apr 20	315.0 lb	Reasonably Well
10 Apr 20	317.0 lb	Reasonably Well
28 Mar 20	317.5 lb	Reasonably Well
24 Mar 20	320.8 lb	Reasonably Well
22 Mar 20	321.2 lb	Reasonably Well
18 Mar 20	321.9 lb	Reasonably Well
16 Jan 20	324.3 lb	Reasonably Well
13 May 19	313.1 lb	Reasonably Well
30 Apr 19	313.1 lb	Reasonably Well
28 Apr 19	313.5 lb	Reasonably Well
22 Mar 19	313.5 lb	Reasonably Well
04 Feb 19	309.1 lb	Reasonably Well
17 Apr 18	288.4 lb	Reasonably Well
15 Apr 18	289.9 lb	Reasonably Well
11 Apr 18	292.1 lb	Reasonably Well
05 Apr 18	295.4 lb	Reasonably Well
15 Feb 18	299.2 lb	Reasonably Well
27 Jan 18	301.6 lb	Reasonably Well
24 Jan 18	301.6 lb	Reasonably Well
15 Jan 18	299.4 lb	Reasonably Well
13 Jan 18	299.8 lb	Reasonably Well
28 Dec 17	301.8 lb	Reasonably Well
26 Dec 17	303.6 lb	Reasonably Well
09 Dec 17	302.9 lb	Reasonably Well
10 Nov 17	305.1 lb	Reasonably Well
05 Nov 17	308.6 lb	Poorly
15 Jul 17	304.2 lb	Reasonably Well
04 Jun 17	307.5 lb	Reasonably Well
12 Apr 17	341.7 lb	Reasonably Well

Date started: 15 Jul 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 306.4 lb
20 Dec 16	306.4 lb	Poorly
16 Dec 16	304.2 lb	Reasonably Well
30 Nov 16	304.2 lb	Poorly
13 Nov 16	302.0 lb	Reasonably Well
04 Nov 16	302.0 lb	Poorly
22 Oct 16	302.0 lb	Reasonably Well
28 Sep 16	302.0 lb	Not Applicable
14 Sep 16	302.0 lb	Reasonably Well
02 Sep 16	304.2 lb	Reasonably Well
27 Aug 16	306.4 lb	Reasonably Well
12 Aug 16	305.3 lb	Reasonably Well
10 Aug 16	306.0 lb	Reasonably Well
05 Aug 16	307.8 lb	Reasonably Well
01 Aug 16	311.7 lb	Reasonably Well
30 Jul 16	313.1 lb	Reasonably Well
20 Jul 16	308.6 lb	Reasonably Well
18 Jul 16	306.4 lb	Reasonably Well
15 Jul 16	306.4 lb	Reasonably Well

Date started: 01 Nov 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 341.7 lb
02 Jun 16	305.6 lb	Not Applicable
24 May 16	304.2 lb	Reasonably Well
01 May 16	304.2 lb	Reasonably Well
16 Apr 16	303.6 lb	Reasonably Well
07 Apr 16	305.3 lb	Reasonably Well
26 Mar 16	306.7 lb	Poorly
25 Mar 16	306.0 lb	Reasonably Well
24 Mar 16	306.7 lb	Reasonably Well
23 Mar 16	307.8 lb	Reasonably Well
19 Mar 16	308.6 lb	Reasonably Well
18 Mar 16	309.5 lb	Reasonably Well
15 Mar 16	310.0 lb	Reasonably Well
03 Mar 16	310.0 lb	Reasonably Well
01 Mar 16	311.3 lb	Reasonably Well
27 Feb 16	311.5 lb	Reasonably Well
20 Feb 16	313.1 lb	Reasonably Well
19 Feb 16	313.1 lb	Reasonably Well
17 Feb 16	314.8 lb	Reasonably Well
16 Feb 16	315.9 lb	Reasonably Well
13 Feb 16	315.9 lb	Reasonably Well
12 Feb 16	315.3 lb	Reasonably Well
11 Feb 16	317.5 lb	Reasonably Well
10 Feb 16	318.3 lb	Poorly
09 Feb 16	317.9 lb	Not Applicable
08 Feb 16	318.6 lb	Reasonably Well
07 Feb 16	317.5 lb	Poorly
06 Feb 16	315.3 lb	Reasonably Well
05 Feb 16	317.0 lb	Reasonably Well
04 Feb 16	319.7 lb	Reasonably Well
03 Feb 16	321.0 lb	Reasonably Well
02 Feb 16	322.5 lb	Reasonably Well
01 Feb 16	319.7 lb	Not Applicable
01 Nov 15	341.7 lb	Reasonably Well