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27.4
24.6
6.0
20.0
5
5
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106.0 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1720 kcal
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Fat: 88.64g | Prot: 55.61g | Carb: 106.06g.
Breakfast: コーヒー, ダノン オイコス ゴールデンパイナップル, 鶏皮, イオン株式会社 キャベツの千切り. Dinner: 亀田製菓 濃厚 梅ざらめ 柿の種, おでん, ピノノワール, Meiji えびグラタン. more...
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losing 4.6 lb a week
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