Weigh In record (no journal entry) for 01 November 2020
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1009 kcal
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Fat: 29.31g | Prot: 64.18g | Carb: 116.71g.
Breakfast: Caffè Espresso, Tisana, Weetabix Formelle di Frumento Integrale. Lunch: Iper Cracker Integrali, Friarielli, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Ferrarini Prosciutto Cotto, Zucchine, Riso, Rapa Cotta, Bianchi Barbabietole Rosse Cotte a Vapore, Merivio Quartirolo Lombardo DOP. more...
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gaining 0.6 lb a week
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