Weigh In record (no journal entry) for 01 November 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1377 kcal
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Fat: 64.32g | Prot: 144.00g | Carb: 48.53g.
Lunch: Macaxeira Cozida, Picanha sem Gordura, Aurora Linguiça Toscana, Sadia Coxinha da Asa de Frango. more...
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losing 11.6 lb a week
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