BinoP's Journal, 01 November 2020

Weigh In record (no journal entry) for 01 November 2020
230.6 lb Lost so far: 23.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2020:
3161 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.1 lb a week

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