Weigh In record (no journal entry) for 03 December 2013
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194.0 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1995 kcal
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Fat: 60.76g | Prot: 194.25g | Carb: 203.67g.
Breakfast: Balance Bar Peanut Butter, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Balance Bar Peanut Butter. Dinner: Chef's Quality Golden Italian Light Dressing, Bananas, Broccoli, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas, Peanut Butter. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 42.0 lb a week
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