matthwbar's Journal, 03 December 2013

Going on the "No Beer" Diet...

217.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 90.38g | Prot: 79.14g | Carb: 120.85g.   Breakfast: Jif Simply Jif Creamy Peanut Butter. Lunch: Baked or Broiled Salmon, White Rice, Manchu Wok General Tso's Chicken, Meatless Egg Roll. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Smoked Beef Sticks. more...

3039 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...