Nanatar's Journal, 01 November 2020

209.4 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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729 kcal

Fat: 58.72g | Prot: 33.56g | Carb: 19.04g.   Lunch: Kania Mayonnaise, Keitetty Kananmuna, Ruusukaali. Dinner: Tuorekurkku (Kuorineen), Tomaatit, Salaatti, Kania Mayonnaise. Snacks/Other: Kanamestari Stinger, Siipiweikot Hot Wings Kastike Medium. more...

2813 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...