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Haris26
Journal
01 Nov 20
Haris26's Journal, 01 November 2020
Haris26's Profile
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Weigh In record (no journal entry) for 01 November 2020
205.0 lb
Lost so far:
12.3 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2020:
1475 kcal
Fat: 69.53g | Prot: 92.12g | Carb: 115.63g.
Lunch:
Winiary Sos Pieczeniowy Jasny, Pieczeń Wieprzowa z Łopatki, Kasza Gryczana (Gotowana, Pieczona).
Dinner:
Polędwica Łososiowa, Biedronka Chleb Żytni 7 Ziaren, Smakowita Margaryna.
more...
3564 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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