Weigh In record (no journal entry) for 03 December 2013
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1217 kcal
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Fat: 36.30g | Prot: 63.88g | Carb: 160.69g.
Breakfast: Quaker Instant Oatmeal - Plain, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Fajita with Chicken and Vegetables. Dinner: Cheese Pizza. Snacks/Other: Libby's Pumpkin Pie. more...
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losing 2.0 lb a week
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Gerrie856's weight history
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