Weigh In record (no journal entry) for 15 December 2010
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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387 kcal
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Fat: 5.64g | Prot: 15.53g | Carb: 72.70g.
Breakfast: English Muffin, low sodium v8, Milk (Nonfat), Blueberries (Unsweetened, Frozen), oatmeal sugar free. Snacks/Other: Grapes, nutrisystem fudge graham bar. more...
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losing 2.8 lb a week
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ebartle's weight history
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