Weigh In record (no journal entry) for 01 November 2020
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116.8 lb
Lost so far: 15.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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973 kcal
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Fat: 36.52g | Prot: 89.64g | Carb: 71.73g.
Breakfast: Salça, Çökelek, Yumurta, Pınar Hindi Göğüs Füme, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Siyah Zeytin. Lunch: Sade Kek. Dinner: Mercimek Çorbası, Dana Kavurma, Dost Tam Yağlı Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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losing 2.2 lb a week
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