Weigh In record (no journal entry) for 03 December 2013
|
134.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
594 kcal
|
Fat: 22.25g | Prot: 40.92g | Carb: 57.42g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Snacks/Other: Cottage Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|