Weigh In record (no journal entry) for 01 November 2020
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212.3 lb
Lost so far: 31.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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699 kcal
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Fat: 16.34g | Prot: 50.76g | Carb: 83.40g.
Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Lidl Dinkelbrot , Kaffee. Lunch: Hela Barbecue Gewürzketchup, Cocktailtomaten, Weißkohl, Schweinefilet, Edeka Hamburger Buns. more...
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losing 3.1 lb a week
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