Weigh In record (no journal entry) for 01 November 2020
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228.2 lb
Lost so far: 66.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2982 kcal
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Fat: 114.63g | Prot: 153.05g | Carb: 310.71g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Kim Sahne Meerrettich, Ja! Salami (18.2g), K-Classic Räucherlachs, Harry Das Volle Korn Katen. Dinner: Ja! Ananasstücke, Aldi Chilli Cheese Nuggets. more...
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steady weight
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