Weigh In record (no journal entry) for 01 November 2020
|
222.7 lb
Lost so far: 97.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1452 kcal
|
Fat: 69.74g | Prot: 47.89g | Carb: 157.93g.
Breakfast: Allegro Czekolada Biała z Chrupkami Kakaowymi, Pasztet Pieczony, Biedronka Chleb Wieloziarnisty. Lunch: Barszcz Ukraiński. Dinner: Pasztet Pieczony, Biedronka Chleb Wieloziarnisty. Snacks/Other: Banan. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirin666's weight history
|