Weigh In record (no journal entry) for 03 December 2013
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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566 kcal
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Fat: 26.13g | Prot: 23.49g | Carb: 54.09g.
Breakfast: Fiber One Fiber One Light Multigrain English Muffins, Coffee, Chiquita Banana, Cream Cheese. Lunch: Kraft Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce, Radishes , Athenos Natural Crumbled Feta Cheese, Water . Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Planters Unsalted Dry Roasted Peanuts. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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