Weigh In record (no journal entry) for 01 November 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2690 kcal
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Fat: 52.98g | Prot: 204.08g | Carb: 306.35g.
Breakfast: Nestle Honey Stars, Greenfields Low Fat Milk, 哈密瓜, 西瓜, 上海青, 蛋白, 鸡胸肉（不吃皮）, Bango Kecap Manis, 红烧肉, 糙米, 白米（短粒米，煮熟）. more...
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gaining 12.3 lb a week
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