Weigh In record (no journal entry) for 01 November 2020
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1595 kcal
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Fat: 58.78g | Prot: 78.24g | Carb: 188.73g.
Breakfast: Valio Молоко 0%, Кофе, Хачапури по-быстренькому 🧡. Lunch: Яблоко. Dinner: Кофе Латте, Глобус Хачапури с Сыром и Шпинатом, Пхали Хинкали Хинкали с Говядиной и Свининой. more...
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losing 6.2 lb a week
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